Offspring’s of smokers face the dangers of sudden- infant-death-syndrome, lung infections and cancer The American Journal of Public Health, 1989, reported that these offspring have increased incidence with asthma, ear infections, cold and bronchitis that can be severe.
Their lung function test and development are diminished.
A balanced diet, consumption of clean water and intake of a vitamin supplement on a daily basis does not guarantee a smoker is healthy. Heavy smokers do not benefit much from a healthy eating. They still have low blood levels of vitamin C, A, folic acid and zinc because it tends to be usually depleted from smokers bodies. Smokers can quit smoking without the use of drugs. It might be surprising to you but this addiction can be broken without reliance on any medication.
Some Concepts to Help You Stop Smoking
For every time you might have tried to stop smoking and failed, you must have learnt something. Your experiences at failing only but draws you nearer to succeeding in it. Many of those that have successfully quit smoking did not get it right in their first attempt.
It took them a lot of practice and failing.
An integral part of your struggle with smoking is to know the interventions you will utilize when you start having cravings to smoke. For a start, you can stay away from other smokers. Some deep breathing exercises will also help you to relax. When you exercise too, your stress is controlled and you will be occupied. When you start thinking about quitting smoking you should also consider how to get rid of toxins from your system.